Thursday, Jan 10 - Level 4 Difficulty

What this episode covers

Who says that you have to hit the gym to get a good workout in. Kim, inSHAPE's Owner and Head Trainer, will lead you through this 15-minute equipment free circuit that works the entire body, helps you build better posture and energy, and will leave you feeling great. Listen in on any of Kim's podcast sessions and check her team out at inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 10, 2013.

What is this episode about?

Who says that you have to hit the gym to get a good workout in. Kim, inSHAPE's Owner and Head Trainer, will lead you through this 15-minute equipment free circuit that works the entire body, helps you build better posture and energy, and will leave...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.