Thursday, Jan 16 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free session will hit all the muscle groups, elevate your heartrate and boost your metabolism. Enjoy and visit www.inshape-fitness.com for more gym free fitness ideas.

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Thursday, Jan 16 Level 4 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 16, 2014.

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Yes. Use the download control on the episode player to save the publisher-provided media file.