Thursday, Jan 2 Level 4 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Getting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 1, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.