EPISODE · Jan 22, 2014 · 15 MIN
Thursday, Jan 23 Level 4 Difficulty
from The inSHAPE Fitness Show · host inSHAPE Fitness
The polar vortex may wreck your gym consistency, but it doesn't have to ruin your exercise habits. Skip the gym but join Coach Kim, for just 15 minutes, for a total body session that will boost your metabolism and help you feel a little less traumatized by those freezing temperatures. Enjoy.
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Thursday, Jan 23 Level 4 Difficulty
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This episode was published on January 22, 2014.
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