Thursday, Jan 24 - Level 4 Difficulty

What this episode covers

Need a good reason to skip the gym? Try this 15 minute equipment free session with inSHAPE Owner Kim Watkins. You will work the entire body, boost your metabolism and learn a little about ballet and boxing! Have fun. Visit www.inshape-fitness.com for more info on our team and programming.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 24, 2013.

What is this episode about?

Need a good reason to skip the gym? Try this 15 minute equipment free session with inSHAPE Owner Kim Watkins. You will work the entire body, boost your metabolism and learn a little about ballet and boxing! Have fun. Visit www.inshape-fitness.com...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.