Thursday, Jan 30 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire body, lift your mood, and get a jolt of energy knowing that you started the day off right. Enjoy and visit inSHAPE on Facebook at facebook.com/inshapefitnessnyc.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 30, 2014.

What is this episode about?

Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.