Thursday January 14th

from Created In The lab · host Created In The lab

Hang snatch skill development. 6 min amrap 20 OH lunges 50m farmers carry 20 sit ups, 6 min amrap 15 hang power snatch 50m farmers carry, 20 sit ups 6 min amrap 10 squat snatch 50m farmers carry 20 sit ups

Episode metadata supplied by the publisher feed · Published Jan 14, 2021

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Thursday January 14th

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