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Thursday January 7th episode artwork

EPISODE · Jan 7, 2021 · 1 MIN

Thursday January 7th

from Created In The lab · host Created In The lab

Power clean skill development, 4 RFt 10 power cleans (155/105), 20 box jump overs (24/20), 30 sit ups

What this episode covers

Power clean skill development, 4 RFt 10 power cleans (155/105), 20 box jump overs (24/20), 30 sit ups

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Thursday January 7th

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This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on January 7, 2021.

What is this episode about?

Power clean skill development, 4 RFt 10 power cleans (155/105), 20 box jump overs (24/20), 30 sit ups

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