Thursday, July 11 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Don't bother with the gym. Let Coach Kim guide you through this high energy equipment free routine in your living room and save time, money and energy. The total body session will get your heart rate up, build strength, and help you learn better control. Enjoy.

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Thursday, July 11 Level 4 Difficulty

0:00 14:55

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 11, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.