Thursday, July 18 Level 4 Diffculty - AMuscle Maintenance...

What this episode covers

Join Coach Kim for this high energy workout that uses absolutely no equipment and takes less than 14 minutes of your time. You'll work the entire body, boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 17, 2013.

What is this episode about?

Join Coach Kim for this high energy workout that uses absolutely no equipment and takes less than 14 minutes of your time. You'll work the entire body, boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.