Thursday, July 25 Level 4 Difficulty

What this episode covers

Skip the gym without the guilt. Coach Kim will guide you through this 14-minute equipment free exercise routine, which will boost your metabolism, work all major muscles and help you feel great. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 24, 2013.

What is this episode about?

Skip the gym without the guilt. Coach Kim will guide you through this 14-minute equipment free exercise routine, which will boost your metabolism, work all major muscles and help you feel great. Visit inshape-fitness.com for other gym free fitness...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.