Thursday, June 13 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Join functional fitness expert Kim Watkins for a short but very sweet (read: high energy) workout in your living room. We know that you don't like the gym. We don't either, and that's why we help you work your body without any equipment. We teach you control, optimal body weight distribution, and pacing that will help you get more for each minute of your workout time. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Jun 12, 2013

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Thursday, June 13 Level 4 Difficulty

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