Thursday, June 13 Level 4 Difficulty

What this episode covers

Join functional fitness expert Kim Watkins for a short but very sweet (read: high energy) workout in your living room. We know that you don't like the gym. We don't either, and that's why we help you work your body without any equipment. We teach you control, optimal body weight distribution, and pacing that will help you get more for each minute of your workout time. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 12, 2013.

What is this episode about?

Join functional fitness expert Kim Watkins for a short but very sweet (read: high energy) workout in your living room. We know that you don't like the gym. We don't either, and that's why we help you work your body without any equipment. We teach...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.