Thursday, June 27 Level 4 Difficulty

What this episode covers

We know that you don't want to spend your morning getting to the gym, waiting for an elliptical, and wandering around after, trying to figure out whato to do. Coach Kim can guide you through this compact session, work the entire body and easily take the place of that hour-long sleepwalk in the gym. Try it and visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 26, 2013.

What is this episode about?

We know that you don't want to spend your morning getting to the gym, waiting for an elliptical, and wandering around after, trying to figure out whato to do. Coach Kim can guide you through this compact session, work the entire body and easily take...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.