EPISODE · Mar 12, 2014 · 16 MIN
Thursday, Mar 13 Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
This 15-minute challenging workout (level 4 of 5) includes compound exercises that work the entire body, keep your heart rate elevated, and will leave you feeling terrific. All without the use of equipment or the gym. For other gym free fitness, check out Coach Kim and the rest of the inSHAPE team at www.bodybyinshape.com.
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Thursday, Mar 13 Level 4 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
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This episode was published on March 12, 2014.
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