EPISODE · Mar 13, 2013 · 17 MIN
Thursday, Mar 14 - Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
As the week winds down, the podcasts from inSHAPE rev up! This level 4 equipment free routine continues with aerobic and strength work that your body needs. Skip the gym without the guilt when you join trainer Kim Watkins for this 15-minute workout. And visit inshape-fitness.com for other gym free fitness ideas.
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Thursday, Mar 14 - Level 4 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 13, 2013.
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