Thursday, Mar 20 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles and leave you feeling energized. It's a level 4, so if you need something easier, visit www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 19, 2014.

What is this episode about?

Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.