Thursday, Mar 20 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles and leave you feeling energized. It's a level 4, so if you need something easier, visit www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).

Episode metadata supplied by the publisher feed · Published Mar 19, 2014

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Thursday, Mar 20 Level 4 Difficulty

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This episode was published on March 19, 2014.

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