Thursday, Mar 21 - Level 4 Difficulty

What this episode covers

Why waste time on a trip to the gym? The trip time alone is enough time to get in a good workout so get a little more efficient and let Kim guide you through this 15 minute routine in your living room floor. It'll work your entire body, improve your posture and range of motion, and boost your metabolism. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 21, 2013.

What is this episode about?

Why waste time on a trip to the gym? The trip time alone is enough time to get in a good workout so get a little more efficient and let Kim guide you through this 15 minute routine in your living room floor. It'll work your entire body, improve your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.