Thursday, Mar 27 Level 4 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 26, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.