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Thursday, Mar 27 Level 4 Difficulty episode artwork

EPISODE · Mar 26, 2014 · 15 MIN

Thursday, Mar 27 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Mar 26, 2014

What this episode covers

Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.

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Thursday, Mar 27 Level 4 Difficulty

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 26, 2014.

What is this episode about?

Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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