Thursday, Mar 28 - Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Give this 14-minute workout a try and skip the gym today. It's an equipment free routine, best performed in barefeet, and your trainer, Kim Watkins, takes you through two sets of six core-focused moves. You'll boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.

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Thursday, Mar 28 - Level 4 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 28, 2013.

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