Thursday, Mar 28 - Level 4 Difficulty

What this episode covers

Give this 14-minute workout a try and skip the gym today. It's an equipment free routine, best performed in barefeet, and your trainer, Kim Watkins, takes you through two sets of six core-focused moves. You'll boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 28, 2013.

What is this episode about?

Give this 14-minute workout a try and skip the gym today. It's an equipment free routine, best performed in barefeet, and your trainer, Kim Watkins, takes you through two sets of six core-focused moves. You'll boost your metabolism and feel great...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.