Thursday, Mar 6 Level 4 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
This 15-minute, body weight workout uses compound exercises and thoughtful mechanics to give your body the metabolic and muscle boost that it needs. For an easier workout, select a level 1 or 2 routine at www.inmotionworkouts.com, and either way, skip the gym without the guilt.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 5, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.