Thursday, Mar 7 - Level 4 Difficulty

What this episode covers

With the final couple of days of the week, this workout series is getting harder and harder. With the fundamentals we've worked on so far this week, this equipment free routine will show you how to kick it up a notch and blast the metabolism into high gear. If you have any question, please get in touch at inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 7, 2013.

What is this episode about?

With the final couple of days of the week, this workout series is getting harder and harder. With the fundamentals we've worked on so far this week, this equipment free routine will show you how to kick it up a notch and blast the metabolism into...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.