Thursday, May 1 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Boost your metabolism and increase your energy with this level 4 difficulty workout from NYC's experts in gym-free fitness. With compound moves to keep your heart rate up, core and concentrated isometrics, you will work all major muscles and feel great. For other gym free fitness ideas visit www.bodybyinshape.com.

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Thursday, May 1 Level 4 Difficulty

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Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 30, 2014.

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