Thursday, May 1 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

Boost your metabolism and increase your energy with this level 4 difficulty workout from NYC's experts in gym-free fitness. With compound moves to keep your heart rate up, core and concentrated isometrics, you will work all major muscles and feel great. For other gym free fitness ideas visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 30, 2014.

What is this episode about?

Boost your metabolism and increase your energy with this level 4 difficulty workout from NYC's experts in gym-free fitness. With compound moves to keep your heart rate up, core and concentrated isometrics, you will work all major muscles and feel...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.