Thursday, May 2 - Level 4 Difficulty

What this episode covers

Skip the gym with this 15 minute equipment free session brought to you by the leaders in gym free fitness. Your trainer, Kim Watkins, will guide you through two sets of six moves each, and you will work the entire body and boost your metabolism and energy level. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 1, 2013.

What is this episode about?

Skip the gym with this 15 minute equipment free session brought to you by the leaders in gym free fitness. Your trainer, Kim Watkins, will guide you through two sets of six moves each, and you will work the entire body and boost your metabolism and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.