Thursday, May 22 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Skip the gym without the guilt with this 15 minute, equipment free workout from leaders in personal training in NYC since 1997. You will work the entire body and feel great all day. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 21, 2014.

What is this episode about?