Thursday, May 8 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Exercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An hour minimum - but you can leave all of this behind when you start each day with 15 minutes of equipment free moves from inSHAPE Fitness. Coach Kim is pushing your limits today with a level 4 difficulty session, so grab a spot on the floor, take a deep breathe, and get ready. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Thursday, May 8 Level 4 Difficulty

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 7, 2014.

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Yes. Use the download control on the episode player to save the publisher-provided media file.