Thursday, May 8 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

Exercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An hour minimum - but you can leave all of this behind when you start each day with 15 minutes of equipment free moves from inSHAPE Fitness. Coach Kim is pushing your limits today with a level 4 difficulty session, so grab a spot on the floor, take a deep breathe, and get ready. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 7, 2014.

What is this episode about?

Exercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.