Thursday, May 9 - Level 4 Difficulty

What this episode covers

Skip the gym without the guilt with this 14-minute high energy workout. Coach Kim will guide you through two sets of six equipment free moves and help tone your core, boost your metabolism and feel great! Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 9, 2013.

What is this episode about?

Skip the gym without the guilt with this 14-minute high energy workout. Coach Kim will guide you through two sets of six equipment free moves and help tone your core, boost your metabolism and feel great! Visit www.inshape-fitness.com for other gym...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.