Thursday, Nov 1 - Level 4

from AMuscle Maintenance · host inSHAPE Fitness

Kim's level 4 workout is pretty intense, especially for the core. However, it's also great fun, and you'll learn quite a bit about how certain ways of moving affect your exercise output. Work all major muscle groups, and as always, no equipment is needed. Shoes optional.

Episode metadata supplied by the publisher feed · Published Nov 1, 2012

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Thursday, Nov 1 - Level 4

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