Thursday, Nov 15 - Level 4

from AMuscle Maintenance · host inSHAPE Fitness

This 13-minute equipment free exercise routine continues our focus on the back this week, with another step closer to the most challenging (tune in tomorrow). Your trainer, Kim Watkins, will get your heart rate up, work your entire body, and help you feel great. This way you can skip the gym without the guilt.

Episode metadata supplied by the publisher feed · Published Nov 15, 2012

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Thursday, Nov 15 - Level 4

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This episode was published on November 15, 2012.

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