Thursday, Nov 15 - Level 4

from AMuscle Maintenance Hosted by inSHAPE Fitness

This 13-minute equipment free exercise routine continues our focus on the back this week, with another step closer to the most challenging (tune in tomorrow). Your trainer, Kim Watkins, will get your heart rate up, work your entire body, and help you feel great. This way you can skip the gym without the guilt.

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Thursday, Nov 15 - Level 4

0:00 13:33

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 15, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.