EPISODE · Nov 20, 2013 · 15 MIN
Thursday, Nov 21 Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Join Coach Kim for this high energy, equipment free routine that will only take 15 minutes. Get up, get it out of the way, and skip the gym without any guilt. If you have any questions about the session or want other gym free fitness ideas, visit www.inshape-fitness.com.
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Thursday, Nov 21 Level 4 Difficulty
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Frequently Asked Questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 20, 2013.
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Yes. Use the download control on the episode player to save the publisher-provided media file.
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