Thursday, Nov 7 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 6, 2013.

What is this episode about?

Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.