Thursday, Nov 8 - Level 4

from AMuscle Maintenance · host inSHAPE Fitness

This 14-minute equipment free workout with one of NYC's top trainers will boost your metabolism and your energy, while focusing on the core and lateral muscles of the legs. Kim's no-nonsense style of using body weight and easy to follow instruction will give you the freedom you need to skip the gym. Without the guilt.

Episode metadata supplied by the publisher feed · Published Nov 8, 2012

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Thursday, Nov 8 - Level 4

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This episode is 14 minutes long.

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This episode was published on November 8, 2012.

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