Thursday, Nov 8 - Level 4

from AMuscle Maintenance Hosted by inSHAPE Fitness

This 14-minute equipment free workout with one of NYC's top trainers will boost your metabolism and your energy, while focusing on the core and lateral muscles of the legs. Kim's no-nonsense style of using body weight and easy to follow instruction will give you the freedom you need to skip the gym. Without the guilt.

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Thursday, Nov 8 - Level 4

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 8, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.