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EPISODE · Nov 12, 2020 · 1 MIN

Thursday November 12th

from Created In The lab · host Created In The lab

20 minute EMOM 12 wall balls even minutes, 35 double unders odd minutes, then 400m run 50 barbell thrusters

What this episode covers

20 minute EMOM 12 wall balls even minutes, 35 double unders odd minutes, then 400m run 50 barbell thrusters

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Thursday November 12th

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How long is this episode of Created In The lab?

This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on November 12, 2020.

What is this episode about?

20 minute EMOM 12 wall balls even minutes, 35 double unders odd minutes, then 400m run 50 barbell thrusters

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