Thursday November 19th

from Created In The lab · host Created In The lab

0-10 minutes 10 rounds 10/8 calorie bike 12 deadlifts, minutes 10-20 100m run 9 hang power cleans, minutes 20-30 10 rounds 35 double unders 6 push jerks (155/105)

Episode metadata supplied by the publisher feed · Published Nov 19, 2020

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Thursday November 19th

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