EPISODE · Nov 5, 2020 · 2 MIN
Thursday November 5th
from Created In The lab · host Created In The lab
1000m row buy in: 30 dumb bell snatches 50 sit ups, 30 dumb bell hang clean and jerks, 50 weighted sit ups, 30 dumb bell step ups 50 GHD sit ups
What this episode covers
1000m row buy in: 30 dumb bell snatches 50 sit ups, 30 dumb bell hang clean and jerks, 50 weighted sit ups, 30 dumb bell step ups 50 GHD sit ups
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Thursday November 5th
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