Thursday, Oct 11 - Level 4 - AMuscle Maintenance

What this episode covers

Join Kim for this challenging version of this week's six-move series and start your day feeling great! You need no equipment, and with 14 minutes, you'll have plenty of time to spare before work. Skip the gym and forget the guilt!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 10, 2012.

What is this episode about?