Thursday, Oct 17 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

The gym is totally over-rated. Skip it today. Join Coach Kim for 15 minutes instead to boost your metabolism and work all of your major muscle groups. You'll have more energy, be more cheerful, and get more done with that time you saved. Listen closely, breathe deeply, and visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 16, 2013.

What is this episode about?

The gym is totally over-rated. Skip it today. Join Coach Kim for 15 minutes instead to boost your metabolism and work all of your major muscle groups. You'll have more energy, be more cheerful, and get more done with that time you saved. Listen...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.