Thursday, Oct 18 - Level 4
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join your trainer, Kim Watkins for a 14 minute high energy version of the equipment free workout that we've been doing all week. We up the ante on each of the moves to push your body a little harder while focusing on the same main problem areas: your butt and your core. Enjoy!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 17, 2012.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.