Thursday, Oct 18 - Level 4

from AMuscle Maintenance · host inSHAPE Fitness

Join your trainer, Kim Watkins for a 14 minute high energy version of the equipment free workout that we've been doing all week. We up the ante on each of the moves to push your body a little harder while focusing on the same main problem areas: your butt and your core. Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 17, 2012

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Thursday, Oct 18 - Level 4

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This episode is 14 minutes long.

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This episode was published on October 17, 2012.

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