Thursday, Oct 24 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and cardio focused routine will boost your metabolism and build your confidence in 15 minutes. No equipment needed. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 23, 2013.

What is this episode about?

Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.