Thursday, Oct 24 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and cardio focused routine will boost your metabolism and build your confidence in 15 minutes. No equipment needed. For other gym free fitness ideas, visit www.inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Oct 23, 2013

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Thursday, Oct 24 Level 4 Difficulty

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This episode is 15 minutes long.

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This episode was published on October 23, 2013.

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