Thursday, Oct 25 - Level 4

from AMuscle Maintenance · host inSHAPE Fitness

Join NYC trainer, Kim Watkins for a 12-minute arm and shoulder focused workout and start the weekend early feeling frisky! No equipment is needed, and this session is a level 4 difficulty routine, but if you've been listening in all week, Kim also reminds you when you should feel free to step back to easier versions of the moves.

Episode metadata supplied by the publisher feed · Published Oct 24, 2012

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Thursday, Oct 25 - Level 4

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This episode is 12 minutes long.

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This episode was published on October 24, 2012.

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