Thursday, Oct 25 - Level 4
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join NYC trainer, Kim Watkins for a 12-minute arm and shoulder focused workout and start the weekend early feeling frisky! No equipment is needed, and this session is a level 4 difficulty routine, but if you've been listening in all week, Kim also reminds you when you should feel free to step back to easier versions of the moves.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 12 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 24, 2012.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.