Thursday, Oct 3 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of efficiency, and in turn, skip the gym without the guilt.

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Thursday, Oct 3 Level 4 Difficulty

0:00 15:52

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 3, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.