Thursday, Oct 3 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of efficiency, and in turn, skip the gym without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 3, 2013.

What is this episode about?

Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.