Thursday, Oct 31 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 30, 2013.

What is this episode about?

Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.