EPISODE · Oct 30, 2013 · 17 MIN
Thursday, Oct 31 Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday.
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Thursday, Oct 31 Level 4 Difficulty
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This episode is 17 minutes long.
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This episode was published on October 30, 2013.
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