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Thursday October 1st episode artwork

EPISODE · Oct 1, 2020 · 1 MIN

Thursday October 1st

from Created In The lab · host Created In The lab

*all numbers based off Mondays 1 rep max effort 5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then: 1 Round of "Kelly" 400m run 30 box jumps (24/20) 30 Wall balls (20/14)

What this episode covers

*all numbers based off Mondays 1 rep max effort 5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then: 1 Round of "Kelly" 400m run 30 box jumps (24/20) 30 Wall balls (20/14)

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Thursday October 1st

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on October 1, 2020.

What is this episode about?

*all numbers based off Mondays 1 rep max effort 5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then: 1 Round of "Kelly" 400m run 30 box jumps (24/20) 30 Wall balls (20/14)

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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