Thursday October 1st

from Created In The lab · host Created In The lab

*all numbers based off Mondays 1 rep max effort 5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then: 1 Round of "Kelly" 400m run 30 box jumps (24/20) 30 Wall balls (20/14)

Episode metadata supplied by the publisher feed · Published Oct 1, 2020

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Thursday October 1st

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