Thursday, Sept 12 Level 4 Difficulty

What this episode covers

Don't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy and visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 11, 2013.

What is this episode about?

Don't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.