EPISODE · Sep 11, 2013 · 15 MIN
Thursday, Sept 12 Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Don't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy and visit inshape-fitness.com for other gym free fitness ideas.
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How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 11, 2013.
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