Thursday, Sept 13

from AMuscle Maintenance Hosted by inSHAPE Fitness

Spend the next 12 minutes with NYC personal trainer, Kim Watkins, for this equipment free workout designed to wake you up and work all major and minor muscle groups. Today's session uses the same moves that we've worked with all week, with just a dash of greater intensity. Enjoy!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Thursday, Sept 13

0:00 11:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 11 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 12, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.