Thursday, Sept 13

from AMuscle Maintenance · host inSHAPE Fitness

Spend the next 12 minutes with NYC personal trainer, Kim Watkins, for this equipment free workout designed to wake you up and work all major and minor muscle groups. Today's session uses the same moves that we've worked with all week, with just a dash of greater intensity. Enjoy!

Episode metadata supplied by the publisher feed · Published Sep 12, 2012

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Thursday, Sept 13

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This episode is 11 minutes long.

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This episode was published on September 12, 2012.

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