Thursday, Sept 20

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join inSHAPE Fitness owner Kim Watkins for a moderate level but low impact workout and get ready for a great Thursday! Slightly harder than yesterday's workout, this routine works the entire body and takes about 12 minutes. Stay tuned for tomorrow - it's the payoff for our hard work this week!

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Thursday, Sept 20

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 20, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.