EPISODE · Sep 25, 2013 · 15 MIN
Thursday, Sept 26 Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.
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Thursday, Sept 26 Level 4 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 25, 2013.
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