Thursday, Sept 26 Level 4 Difficulty

What this episode covers

Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 25, 2013.

What is this episode about?

Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.