Thursday, Sept 4 Level 4 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Skip the gym without the guilt today! Our level 4 (of 5) equipment free routine will work your core and hips, as well as boost your metabolism and help you feel great all day.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 4, 2013.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.