Thursday September 24th
from Created In The lab Hosted by Created In The lab
30 min EMOM minute 1 10/8 calorie row, 6 overhead squats (115/75), 4 sandbag cleans. DCL Endurance 4 RFT 25 calorie run 20 thrusters (75/55)
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This episode was published on September 24, 2020.
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