Thursday Thoughts - Ageing

On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently!We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing.We hope there may be something helpful in here for you.Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/