Thursday Thoughts - Anxiety

On today's Thursday Thoughts, Lucy and I are talking about anxiety.We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/